Six Reasons to Sauna

Six Reasons to Sauna

You might want to add sauna, a historic Finnish relaxation technique, to your self care routine if: You are battling chronic fatigue If you have a chronic illness and are dealing with chronic fatigue then sauna is a must for you. The heat from the sauna activates heat...
“I’m Just a Surgeon”

“I’m Just a Surgeon”

If you have heard this phrase and or been down this road where you can’t find answers, then keep reading. I would like to share a little bit of the road from my own health journey and how it led me to start Warrior Health. I have dealt with reactivated Epstein – Barr...